Start Your Self-Defense Abilities With Powerful Methods Made To Empower Females And Improve Personal Safety And Security
Web Content Produce By-Compton AlbrektsenMaster standard self-defense techniques like basic moves and border setup. Focus on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Enhance ground defense by understanding guard position and gets away like the elb